16:8 DIET Popularized by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the fasting period is 16 hours and the feeding window is shortened to ...
Many people who pursue losing weight, think that the best solution is to reduce the amount of food consumed. However, this is not the best solution. Because depending on the amout you reduce in your food intake, it can be detrimental to one’s health. Consider these pointers when trying to lose weight effectively and safely?
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