Is losing belly fat good or bad for your health will you ask. Actually too much weight in your belly is not good for you because it increases your risks of developing diabetes, cancer and cardiovascular disease.
It is specially a big concern for men because belly fat brings a greater risks of serious health problems, even death, than are those who accumulate fat in other areas.
Having a large amount of belly fat around the stomach increases your risk of :
- Stroke
- High blood pressure
- Sleep Apnea
- Type 2 diabetes
- Heart disease
nutrition and exercise goals, and results will come.
3 comments:
yes too much weight in your belly is not good for you and it increases your risks of developing diabetes, cancer and cardiovascular disease.Tell in detail how to loss belly weight for more information link is provide here
Incorporating cereal into your diet is known to be a good simple steps to weight loss strategy. It causes you to ingest both fiber and calcium. But, not all cereals are healthy, so avoid sugary ones like Cap'n Crunch. Grape Nuts and Total are two cereals that are very beneficial for your body.
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